If you’re trying to lose weight and shed inches off your waistline, the key to success may be in what you eat. Dietitians and fitness coaches have been preaching for years about the role nutrition plays in weight loss. By just eating certain foods with a very high thermogenic effect, you can literally burn calories while you chew. These 5 super fat-burning foods will stoke your metabolism and help you reach your weightless goals.
1.) Lean Meats –
Protein is essential to any diet plan. It has a high thermogenic effect and will keep you fuller, longer. When you eat protein, almost 30 percent of the calories will be burned by your system by just digesting the meat. For example, a 300-calorie piece of chicken breast will require 90 calories worth of work to break it down enough to digest. Remember to cook this fat burning food with a healthy oil, like olive oil and season with herbs rather than salt to maximize its healthfulness.
2.) Whole Grains –
Burning calories can be as easy as choosing healthier options of your favorite foods. If you like pasta, choose a whole grain variety. It takes more calories to digest whole grains than processed foods, so take your time when shopping and choose the option that’s the closest to the way it came out of nature.
3.) Green Tea –
Obesity isn’t as big of an epidemic in Asia as it is in America because of differences in diet and lifestyle. Asians do a lot more walking than Americans and they drink green tea the way Americans drink coffee. Research has shown that about 4 cups of green tea a day can help shed up to 6 pounds in about a month. The reason is that green tea contains EGCG, a special compound that temporarily speeds metabolism after drinking it. It doesn’t matter if the tea is hot or cold.
4.) Lentils –
Lentils are an under appreciated food. Just one cup of lentils contains 35 percent of your daily iron needs, which is great news because up to 20 percent of people are iron-deficient. If your body is lacking a nutrient, it will slow its metabolism down as response. It’s especially important to eat a balanced diet before and after fitness workouts, when the body’s demands are higher than usual.
5.) Hot Peppers –
Hot peppers contain a compound called capsaicin, which gives them their heat. The compound raises the body’s basal temperature, which burns extra calories. You can enjoy your hot peppers however you like – raw, cooked, dried or powdered – and still get the same benefits. Not a fan of spice? Try adding it to soup, scrambled eggs or meat as these foods will help tamper the heat without lessening the benefits.
These live healthy tips can be used by anyone looking to lose weight or get in shape. Remember that food is your body’s fuel and that you must put in the right foods to get the results you want. Another: Helpful site